The Spartan 30

The Spartan 30
THE SPARTAN 30

 

If there is no wind, row. — Latin Proverb

No gym? Just do this workout. No gear? Just do this workout.


Warm-up

• Dynamic Warm Up – 3 movements x 2 at 25 yards each.

Main set

• 30 seconds mountain climbers, 30 seconds recovery
• 30 seconds burpees, 30 seconds recovery

Cool Down:

Stretch

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