Exhilaration

Exhilaration
EXHILARATION

 

“Accept the challenges so that you can feel the exhilaration of victory.” — George S. Patton

Don’t do a workout because you think it’s easy, face it because it challenges you. Nothing feels better than finishing what you start.

Warm-up

• Dynamic Warm Up – 3 movements x 2 at 25 yards each.

Main set

• 100 yard run/sprint, 10 push-ups, 1 minute rest
• 100 yard run/sprint, 10 lunges, 1 minute rest
• 100 yard run/sprint, 10 pull-ups, 1 minute rest
• 100 yard run/sprint, 10 burpees, 1 minute rest
• 100 yard run/sprint, 10 squats, 1 minute rest
• 100 yard run/sprint, 30 sit-ups, fully recover.

Cool Down:

Stretch

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