Strength Circuit 1.0

Strength Circuit 1.0
OUTDOOR STRENGTH CONDITIONING

 

“With self-discipline most anything is possible.” – Theodore Roosevelt

Keep it simple. Just go.

Warm-up

• Dynamic warm-up – 3 movements x 2 at 25 yards each.
• Run/cycle/row/jump rope 5 minutes

Main set

• Jump rope 10 minutes
• 15 burpees
• 15 walking lunges, each leg
• Army crawl 25 yards x 2
• Bear crawl 25 yards x 2
• 15 stone/log/sandbag squats

Repeat optional.

Run 20 minutes

Cool Down:

Stretch