Medusa's Challenge

Medusa's Challenge
MEDUSA’S CHALLENGE

 

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe

Warm-up

• 75 jumping jacks
• Jog 5-10 minutes
• Dynamic warm-up – 3 moves at 25 yards

Main set

Preform 1 minute of each exercise, with 10 second rest between

• push-ups
• sit-ups
• pull-ups
• plank
• squat jumps
• jump rope (fast)
• speed skaters
• mountain climbers
• flutter kicks
• arm curls with sandbag/rock/log
• 1-minute rest
• Repeat entire sequence 1-3 times

Then, run/jog/row/walk 15 minutes

Don’t forget to stretch!