Strength Circuit 1.0

Strength Circuit 1.0


Strength Circuit 1.0

“All know the way; few actually walk it.” – Bodhidharma

Keep it simple. Just go.

Warm-up

  • 75 jumping jacks
  • Jog 5-10 minutes
  • Dynamic warm-up – 3 movements x 2 at 25 yards each.

Main set

For 3 minutes, complete as many rounds as possible:

  • 3 burpees
  • 6 push-ups (any variation)
  • 9 bodyweight squats.

Rest 3 minutes. Repeat 6 sets.

Cool Down:

Stretch

For more information on your heart-rate training zones read this article by Jeff Godin Ph.D., CSCS, SGX

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