Exotic Guacamole

By: Rose Marie Jarry

Gluten free, Preparation time: 30 minutes, 4 servings, 327 Calories per serving

Ingredients

  • 2 big sweet potatoes – 320 cal
  • 1 table spoons of organic coconut oil – 125 cal
  • 2 ripe avocados – 644 cal
  • 1 lemon, juice – 5 cal
  • 1/2 cup of Organic cucumber – 8 cal
  • 1/2 cup organic papaya 27 cal
  • 1/2 cup of red onions – 22 cal
  • 1 tea spoon of red curry paste – 10 cal
  • 1 table sppon of organic soy sauce, gluten free
  • 50g of light goat cheese

Directions

  1. Preheat oven at 375 degrees. Slice the sweet potatoes in tiny pieces and place on an oily cookie sheet ready for the oven. Cook for 25- 30 minutes at 375F.
  2. While it’s cooking, slice all the others ingredients except the goat cheese in the smallest pieces you can and put into a bowl. Add the avocado and squash them with the other ingredients to create the guacamole texture.
  3. When your sweet potatoes chips are almost ready, place the pieces of goat cheese on them and grill them for an extra 5 minutes. After that is done, place the chips on a plate ready to be served with your delicious guacamole.

Nutrition and Health Tips: Papaya is a delicious, sweet fruit with a bit of a mushy texture. Papaya contains papain which is an enzyme which helps digest proteins.

Fun Fact: Papain is also used as an ingredient in chewing gum! 1 Papaya contains 313% of the daily recommended dose of Vitamin C! Don’t be scared to add a bit of papaya in your exotic guacamole!