A Work Of Art

“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci

Put those feet to good use in this workout. Celebrate your abilities by maximizing them.

Warm-up

• Dynamic warm-up
• Run 10 minutes

Main set

• Run 1/2 mile
• 10 burpees
• Recover 2-4 minutes with walk/jog

• 10 burpees
• Run 1/2 mile
• Recover 2-4 minutes with walk/jog

Repeat as needed.

Cool Down:

Stretch