Push Through Tiredness

Athleticism: Push Through Tiredness

“One may go a long way after one is tired.” – French Proverb

Warm-up

Dynamic warm-up – 3 movements x 2 at 25 yards each.

Main set

100 meter sprint. Repeat 3x.
Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps.

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4

Don’t forget to stretch!