The Final Exam

Beginning 10/26, Spartan and TomTom will bring you 30 days of heart rate training with the WOD. To get started, find out why Jason Jaksetic calls heart rate training “Spartan Smart Training” in this heart rate Q+A.

“Everything should be made as simple as possible, but not simpler.” – Albert Einstein

Warm-up

75 jumping jacks
Jog 5-10 minutes
Dynamic warm-up: 3 moves at 25 yards

Main set (for time)

Run 1 mile
30 burpees

Cool down

Stretch

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