The Burpee Special
The Burpee Special
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell
Warm-up
- Dynamic warm up
- Run/cycle/row/jump rope 5 minutes
Main set
- 30 burpees
- 30 box jump burpees
- 5 burpee pull-ups
Cool down:
Stretch
Repeat the main set 1-4 times, depending upon your ability.