The Spartan 150
Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them. – Henry David Thoreau
A few basic movements can elevate your fitness tremendously. With these you can build a solid foundation with which to finish a Spartan Race. We’ve designed workouts like this so you can assemble the building blocks of your fitness base.
- Dynamic Warm Up – 3 movements x 2 at 25 yards each.
- 150 jumping jacks
- 15 burpees
- 5-15 pull-ups
- 15 box jumps
- 50 sit-ups
- 50 bodyweight squats
- 50 jumping lunges
- 5 rope climbs or 25’ bear crawls
- Run 1.5 miles
Repeat main set if needed.
Like our WODs? Then you’ll love our FREE Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.